DIFFERENT TYPE OF MINT SKIN

Researchers think that this compound has strong antioxidant properties, which can prevent oxidative damage caused by harmful UV rays, air pollution, and environmental toxins. Unlike some other mint varieties, lemon balm contains a compound called rosmarinic acid. While the name may mislead you, lemon balm is not actually a balm (like the type you put on your skin) - although it can certainly be made into one. It has lemon-scented leaves that have made it a popular cooking herb in the Mediterranean and Central Asia. Lemon balm belongs to the mint family (Lamiaceae). While researchers aren’t sure exactly how mint affects hormones, it seems to be a promising remedy for those with hormonal issues. Drinking mint tea may help support a healthy balance of hormones. One study found that spearmint tea can potentially offer some relief.

DIFFERENT TYPE OF MINT SKIN

Support Hormonal HealthĪn imbalance in sex hormones can lead some women to experience various health problems, such as extreme PMS, skin breakouts, and even fertility issues. Mint may help reduce the appearance of pimples, rashes, bug bites, and even sunburn, ease discomfort, and soothe the skin. Mint has various anti-inflammatory properties, which can help calm redness and irritation. One study found that spearmint can help soothe digestive pain, bloating, and general discomfort. This compound can inhibit muscle contractions in the digestive tract, leading to some relief. In addition, one type of mint - spearmint - contains a compound called carvone. Aids Digestionįor those experiencing an upset stomach, like bloating, cramps, and nausea, mint can be an excellent way to get back on track. While the specific benefits of mint really depend on which type is used, mint is generally well-known for the following benefits. However, mint is perhaps most popular for use in supporting health and wellness. It is also a favorite ingredient for making herbal tea, which is as easy as steeping mint leaves in hot water. Mint is traditionally used in Mediterranean and Middle Eastern cooking for flavoring dishes like lamb, poultry, salads, and sauces. It’s usually processed into peppermint oil, which can be either used on its own or further refined into menthol. However, because of its high potency, it’s very popular for home remedies. Peppermint may prove too strong for many dishes. Whether it’s for brewing herbal teas or seasoning meat, it’s the mint type that you’re most likely to find in someone’s kitchen. When it comes to cooking, spearmint is probably the most used mint. For instance, apple mint has a mild apple scent, while orange mint has a mild citrusy flavor. What Are the Different Types of Mint?Īs you can probably guess, many mint names hint at their flavor qualities. Different mint species have different potential health benefits. Though there are about 20 different mint varieties, people are often most familiar with two of them, peppermint and spearmint. It is native to countries bordering the Mediterranean sea and is used extensively in regional cuisine and home remedies. Mint - or mentha - is an aromatic herb that belongs to the Lamiacea family. In this guide from Sunwink, we’ll explain exactly what lemon balm is and how it’s different from other mint types. Lesser known than its popular peppermint and spearmint cousins, lemon balm is actually a type of mint - with a unique set of benefits. There are about 20 different varieties of mint. Mint is a refreshing herb that has many uses in cooking and home remedies.

Different type of mint